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There is no such thing as a doubt in my thoughts that horses chat amongst themselves. I’ve observed a definite sample: horses often arrive right here fairly well-disciplined, however their behaviour turns into increasingly more erratic the longer they keep. When Jazz arrived in September, I had hardly ever encountered a extra angelic horse. He got here when referred to as, didn’t push and shove, lowered his head to accommodate his head collar or bridle, revered the fences, didn’t nip… Seven months on, he’s clearly been chatting with the others and selecting up naughty suggestions as a result of he now: takes off at full pace after I strategy with the top collar, opens the sector gate together with his enamel, stamps his ft when his breakfast or dinner are served late, performs soccer together with his feed bucket, and takes off to go to the neighbours’ horses with out a lot as a by your depart.
Occupied with the horses’ varied foibles and the expressions of their ‘états d’âme’, I realised that ‘état d’âme’ is one thing that’s nearly unattainable to translate appropriately into English. The dictionary translation is ‘mind-set’, or maybe ‘temper’ or ‘vein of feeling’, nevertheless it’s not that; it’s way more. It actually means ‘state of the soul’, or inside local weather; it’s a novel combination of emotion and transient ideas. Who knew horses might be so intense!
Leeks: a mess of advantages
Leeks, like the entire alliums are excessive in sulphur-based compounds comparable to allicin, that may assist to scale back blood clotting and has forestall viruses. Alliums have additionally been linked to a decreased threat of sure cancers. Leeks are wealthy in flavonoids, which have spectacular antioxidant and anti inflammatory properties. They’re additionally a great supply of vitamin Ok, which can cut back the danger of, amongst different issues, osteoporosis. Leeks comprise lutein and zeaxanthin, two substances that cut back the danger of cataracts and age-related macular degeneration.
Recipe for salmon and leek pie (serves 4-6)
- 400g puff pastry (right here is my recipe)
- 50g butter
- 2 shallots, chopped
- 500g leeks, cleaned and minimize into rounds
- 200ml crème fraîche
- Sea salt, freshly floor black pepper
- 500g salmon filet, minimize into strips
- Contemporary parsley
- 1 egg yolk
Preheat the oven to 200°C. Line a 25cm non-stick tart tin with the pastry, setting apart sufficient pastry to make a high. Soften the butter in a big frying pan and add the shallots and leeks. Cowl and depart to cook dinner for about quarter-hour, or till the leeks have softened, then add the crème fraîche and seasoning and put aside. In the meantime, distribute the salmon on the pastry within the lined tart tin, then add the leek combination, and garnish with the recent parsley. Lastly cowl the tart with the pastry high and brush with egg yolk. Prepare dinner for 25 minutes.
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